| OWLS AC. Leicester | |||
| Day | Group | Time | Session | Venue |
| Monday | Junior (8-13 years) �2.50 per athlete |
6pm - 7.10pm | Circuit Training (Sept-April) | Guthlaxton Community College, Sports Hall |
| Senior (14 years +) �2.50 per athlete |
6.55pm - 8pm | X-C Run (May-August) | Guthlaxton Community College, Sports Hall | |
| Tuesday | Senior (14 years+) | 7pm - 8.30pm | Grass Intervals / Track Session | Saffron Lane Stadium |
| Senior (16 years +) | 7pm - 9pm | Road Running or Cross Country depending on time of year | British Legion Club, Wigston | |
| Wednesday | Junior (M & F) (8-12 years) | 7pm - 8pm | Fun in Athletics | Saffron Lane Stadium |
| Junior (13-16 years) | 7pm - 8pm | Junior MD-LD Session | Saffron Lane Stadium | |
| Thursday | Senior (16 years+) | 7pm - 8pm | Grass Intervals / Track Session | Saffron Lane Stadium |
| Friday | None | |||
| Saturday | Competition or None | |||
| Sunday | Senior (16 years+), Competition or training | 7.30am - 12noon | Long Run | Bradgate Park, Newtown Linford Car Park |
| Junior (10-16 years) Senior Women (16years+), Competition or training |
7.30am - 12noon | Hill Session | Bradgate Park, Newtown Linford Car Park |
Saffron Lane Stadium, Leicester
Leicester University, Manor Road Track
Bradgate Park, Newtown Linford
British Legion, Wigston
Guthlaxton Community College, Wigston