Training Advice
Some helpful spreadsheet are listed below as well as some very helpful training articles listed to the left of this page
Training Logs
The following 2 Excel spreadsheets can be downloaded and used to help with training.
Training logbook in Kilometers
These are a very useful way of recording your training with many interesting features. Save to your desktop and customise to suit you. There is already some dummy data in it to show you what is possible.
Heart Rate Monitor
For those of you with an Electronic HRM used to calculate your training zones. This spredsheet might be handy click here