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Schools Introduction Pack
Dear Athlete/Parent
On behalf of the coaching staff of the OWLS Athletics Club, may I take this opportunity of welcoming your interest. Please find over the next few pages an outline of the activities and training we do � training which has provided Leicestershire with the UK�s leading Junior Athletics Club.
Whilst there are a variety of sessions available, we encourage athletes to attend one session per week on a regular basis. As you progress and your commitment increases, you may wish to train in your own time and come to more OWLS sessions. We will of course advise you of the methods of training you should apply and provide you with a training programme.
Our aim is to gradually develop you to your full potential in a fun environment, enjoying the success this brings as an individual and within the team. However, this takes a serious attitude towards what is a challenging sport.
Rest assured you will receive coaching by qualified and experienced coaches who will ensure you are prepared to the highest standards in meeting that challenge.
FROM BEGINNER TO INTERNATIONAL...
Training
There are a wide range of training opportunities available. The amount of training you do will vary depending on your AGE and ABILITY. As a basic guide the following suggested sessions may apply:
| School Year | # of sessions per week |
| 6 - 7 | 1 |
| 8 - 9 | 1 - 2 |
| 10 - 11 | 2 - 4 |
| 12 - 13 | 4 - 6 |
Our main club nights are Monday and Wednesday.
We cater for
Click this link to view the full sessions available each week with the OWLS
Racing
The OWLS offer a very comprehensive list for athletes of ALL standards. There is no pressure whatsoever on BEGINNERS to take part in competition.
Competitions include
Summer
Winter
All athletes are able to take part in the vast majority of events. Very few events require selection.
Holidays and races abroad - Training camps
In order to develop team spirit and to widen the competitive experience of our young athletes, we organise a range of trips and camps. Many of the trips involve adventure-type pursuits (hill walking, camping. Etc)
| Season | Usual Venue | Duration |
| Spring | Edale (Derby) | 1 - 2 days |
| Merther Mawr (Wales) | 2 - 3 days | |
| Font Romeu (France) Altitdue training | 1 - 3 weeks | |
| Summer | Merther Mawr | 2 - 3 days |
| Various training camps | 2 - 3 days | |
| Edale | 1 - 2 days | |
| Winter | Edale | 1 day |
| Yorkshire (3 Peaks) | 1 - 2 days | |
| Brussels | 3 days | |
| Altitude Training | 1 - 3 weeks |
A minimum age of 14 applies to some of the trips, but those younger do have many opportunities.
Cost Vary from: