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OWLS AC can you look at the following proposed trip to the north east in feb to train with local clubs.Sure to be a classic!! The programme listed are a range of options.There is no need for eg to feel you have to run a fell race etc..Im sure you will all enjoy it greatly and make some good friends.Min age 13. GET BACK TO ME WITH YOUR THOUGHTS.Thanks.
Hi Wayne
I hope you’re well
How does the f...ollowing sound re the training weekend on 10, 11 and 12 Feb
First of all I wanted to suggest having it in the North East. Hopefully it will be a little different for those from Leicester and I think what on offer here will probably be as good as anywhere else. Also, depending on numbers, people will be able to sleep on the floor in my place or if they want to go up market there’s a Travel Lodge down the road. Anyway, have a look at the following proposal for a weekend, needless to say the devil’s in the details and a lot will depend on age/ability.
Friday PM
Arrive – Easy/steady run 5/6m
Sat AM
5k trail race in Sedgefield or
Train with Lindsay Dunn’s group (usually one or two internationals of one level or another there) in Durham. A typical session on the grass may be 1 minute out 1 min back with 60 secs to 90 secs recovery building the out and back runs up to 5 mins. Lindsay is usually pretty relaxed about who takes part and which parts of the session they use or leave. Or
Track session at Durham or Middlesbrough
Sat afternoon
Session on the sand Dunes at Hartlepool
Sat PM
4/5 mile easy run
Sun AM
7.5 mile fell race in Danby North York Moors. There’s no junior race but 16+ are ok to enter. If there some that can’t enter they can simply run the course as a training run
Sun afternoon
Hill circuits on NY Moors
I’ll look to get transport sorted, depending on numbers I might get a minibus otherwise we’ll squeeze people into cars. If I get a minibus I may need to ask something like a £10 per head. Accommodation will be nothing if staying at my place, if people want to stay at the travel lodge they could probably get a room now for about £20 and fit 3 or 4 in each room. Obviously people will need to sort out their own food and of course transport to the North East, Darlington would be the best station and I would look to meet you there. Also, there will be entry for the fell race of about £7See More
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