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From: turlo
Date: 7/13/2004
Time: 1:40:11 PM
Remote Name: 212.19.84.17
yes the u27's went pretty well
one of them who is quite new to the sport was flying
session was 300m,200m,150m with 3 min rec X2
specific 800m speed sessions
a couple of the lads are going sand dune training on weds and thurs and have got a race on sat