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From: Tom Meakin Senior.
Date: 12/8/2003
Time: 8:02:53 PM
Remote Name: 62.254.0.34
I would go with that the Morrocans consider this very important in the development of the young runner. But surely leg push-off force is more important, but you can't fire a cannon from a rowing boat.
Are these the exercises for the trunk?: sit-ups,chinnies-back arches.