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From: Tom Meakin Senior
Date: 6/23/2003
Time: 11:30:39 PM
Remote Name: 62.254.0.8
If an athlete is a true sprinter steady run are of not much use. Far better to have heavy conditioning cicuits instead. The warm up should be strides of gradual increasing pace. A 200m runner is only running for about 20-23 secs very fast.