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From: Neil C
Date: 5/14/2003
Time: 6:28:00 PM
Remote Name: 195.93.34.10
Cheers Wayne and Turlo for the info regarding action of the calf muscle and during sand training. Really then, as the stress levels are increased in this type of training, it is more important to keep an eye (or hand) on how your muscles feel during and after the sessions.
I am looking forward to Merthryr (damn word) to be able to feel like I am gettingback into some good hard training, whilst ensuring I don't 'over do it'!! As you say Wayne, it is these type of trips which increases this 'team spirit' of ours, as it is equally important for us all to support each other in these hard sessions and not just the laughs which we already know we have!!!
Look forward to seeing the OWLs together again at the weekend, cheers Neil.