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OWLS AC. LEICESTER
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Training Advice Page Road Running for Beginners The following 3 Excel spreadsheet Files can be downloaded and used to help with training. Training Log in Miles Training Log in Kilometers, These are a very useful way of recording your training with many interesting features. save either to your desktop and customise to suit you. There is already some dummy data in it to show you what is possible. Heart Rate Monitor, for those of you with an Electronic HRM used to calculate your training zones. The two training advice links below have been reproduced courtesy of Serpentine Running Club in London further articles are available at their Web Site click on their link to view more information.
Novice to Long Distance Runner in easy stages Marathon Training Schedules for all levels of runner Weight Training For Runners The following article was kindly submitted to the Web Site by a local runner if you find it useful please visit the open forum page and submit your comments. How can weight training help my running ?
Fluid Replacement for Runners The following article was kindly submitted to the web by a local runner.
In depth Fitness Training Advice from London Based Sports Analysts A must read for all coaches and serious runners
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